Natural Reiki Healing and Mindfulness Meditation
Reiki provides natural healing energy to improve your holistic wellbeing. Mindfulness meditation helps keep calmness and focus moment to moment.
What is Reiki?
Reiki is Japanese for "universal life energy", a natural energy that, when in balance and harmony, provides us with a true sense of wellbeing. It is a holistic therapy that anyone may benefit from, at any point in their life, when provided by a trained Reiki Master.
Those being treated using Reiki often feel a deep relaxation and calm with a sense of serenity and wellbeing at all levels. Many also feel warmth and tingling in their body as their energy levels are replenished and balanced. Some also feel an emotional response as harmony begins to be restored.
Reiki energy can only do good and is a safe and soothing treatment for the mind, body and spirit.
What are the benefits of Reiki?
Some of the benefits of Reiki include:
- Deep relaxation that releases stress and tension
- Detoxification of the body
- Improved sleep
- Helps relieve pain
- Enhances the self-healing power of the immune system
- More balance between the mind, body and spirit
- Clears the mind and improves focus
- Releases energy and emotional blockages
- Increases energy levels and confidence
- Can complement medical treatment and other therapies
- Provides inner peace for emotional and spiritual growth
What is Mindfulness?
Mindfulness is the ability to be fully present in the moment that you are in. It is something that we all have the skill and ability to do, but in today's busy world filled with distraction, it can be hard to be present and fully immersed in the beauty, or challenge, of the present moment.
Mindfulness is not necessarily a spiritual practice, although it is based on the teachings and principles found in Buddhism which focus on building the skills to control our often tricky minds.
Mindfulness is built around a very specific set of meditation methods that have been proven in neuroscience and psychology studies in the U.S. and U.K.
What are the benefits of Mindfulness?
The proven benefits of Mindfulness include:
- Improved focus and efficiency
- Reduced stress
- More mental calmness and less reactivity
- Improved sleep
- Improved physical health
- Ease's anxiety and depression
- Slows aging and extends life
- Increased self-compassion
- More objective and less judgmental
Reiki Healing and Mindfulness Sessions
Services include in-person Reiki Treatments and Reiki Distance Healing to Mindfulness Meditation for individuals and Corporates.
Reiki Mindfulness, our signature therapy
This 90 minute session combines the calmness of mindfulness meditation and the natural healing energy of Reiki.
Call, email or complete our booking form
In-person sessions are now available in Marylebone London and Harrow Middlesex.